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	<title>Comments for rubbing nickels</title>
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	<link>http://rubbingnickels.com</link>
	<description>cutting back while moving forward ...</description>
	<lastBuildDate>Tue, 12 Jul 2011 02:30:22 -0700</lastBuildDate>
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		<title>Comment on Free Concession Coupons by damaris</title>
		<link>http://rubbingnickels.com/e-good-deals/a-promotions/concession-coupons/comment-page-1/#comment-2905</link>
		<dc:creator>damaris</dc:creator>
		<pubDate>Tue, 12 Jul 2011 02:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=14655#comment-2905</guid>
		<description>It&#039;s a great idea since times are so tough for everyone!</description>
		<content:encoded><![CDATA[<p>It&#8217;s a great idea since times are so tough for everyone!</p>
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		<title>Comment on Win the BORN THIS WAY by Carol McElroy</title>
		<link>http://rubbingnickels.com/e-good-deals/d-sweepstakes/born-this/comment-page-1/#comment-2748</link>
		<dc:creator>Carol McElroy</dc:creator>
		<pubDate>Sat, 11 Jun 2011 03:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=14431#comment-2748</guid>
		<description>Cool sweepstakes, thanks for posting!</description>
		<content:encoded><![CDATA[<p>Cool sweepstakes, thanks for posting!</p>
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		<title>Comment on Summertime Fun by Julie</title>
		<link>http://rubbingnickels.com/f-ms-nickel/summertime-fun/comment-page-1/#comment-2722</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 09 Jun 2011 06:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=14374#comment-2722</guid>
		<description>We also just hosted First Flamingo Friday with our neighbors.  We put a plastic, pink flamingo at the top of our driveway, and invited all of our neighbors to come for a potluck gathering from 5-7. A-K brought an appetizer; L-Z a beverage to share. At the end of the evening, someone was supposed to kidnap the flamingo and let us know where it would be displayed for the next First Flamingo Friday the following month.</description>
		<content:encoded><![CDATA[<p>We also just hosted First Flamingo Friday with our neighbors.  We put a plastic, pink flamingo at the top of our driveway, and invited all of our neighbors to come for a potluck gathering from 5-7. A-K brought an appetizer; L-Z a beverage to share. At the end of the evening, someone was supposed to kidnap the flamingo and let us know where it would be displayed for the next First Flamingo Friday the following month.</p>
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		<title>Comment on GARDEN ESSAY by Cheap Land In Oregon</title>
		<link>http://rubbingnickels.com/d-eco-thrifty/gardening/garden-essay/comment-page-1/#comment-2663</link>
		<dc:creator>Cheap Land In Oregon</dc:creator>
		<pubDate>Fri, 27 May 2011 23:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=12894#comment-2663</guid>
		<description>Talk about good timing!  Your essay amazingly hit the bullseye.  I can completely tell that you&#039;ve invested a lot of time and trouble towards working to make your site the absolute best that it can possibly.  I&#039;m grateful that I discovered it!</description>
		<content:encoded><![CDATA[<p>Talk about good timing!  Your essay amazingly hit the bullseye.  I can completely tell that you&#8217;ve invested a lot of time and trouble towards working to make your site the absolute best that it can possibly.  I&#8217;m grateful that I discovered it!</p>
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		<title>Comment on Frozen Lemonade by MamawW</title>
		<link>http://rubbingnickels.com/e-good-deals/a-promotions/frozen-lemonade/comment-page-1/#comment-2622</link>
		<dc:creator>MamawW</dc:creator>
		<pubDate>Tue, 17 May 2011 12:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=14081#comment-2622</guid>
		<description>there was free coupons in Parade last Sunday but you should know you will be getting 270 calories and 63 gramsof sugar that is 15 teaspoons.</description>
		<content:encoded><![CDATA[<p>there was free coupons in Parade last Sunday but you should know you will be getting 270 calories and 63 gramsof sugar that is 15 teaspoons.</p>
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		<title>Comment on Thredup.com:  A Great Place to Get Some New Threads by clubbing wear for men</title>
		<link>http://rubbingnickels.com/f-ms-nickel/thredup-com-great-place/comment-page-1/#comment-2598</link>
		<dc:creator>clubbing wear for men</dc:creator>
		<pubDate>Thu, 12 May 2011 05:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=6946#comment-2598</guid>
		<description>I must be honest that your post was very informative.  It is good to see high quality information being put out on the internet nowadays.  I personally own and run a website and I recognize the importance of quality content and it&#039;s serious impact it makes on the quality of a site.  I personally feel kudos should be handed out when its deserved to other webmasters.</description>
		<content:encoded><![CDATA[<p>I must be honest that your post was very informative.  It is good to see high quality information being put out on the internet nowadays.  I personally own and run a website and I recognize the importance of quality content and it&#8217;s serious impact it makes on the quality of a site.  I personally feel kudos should be handed out when its deserved to other webmasters.</p>
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		<title>Comment on Tips from Alice by Delisa Cerva</title>
		<link>http://rubbingnickels.com/f-ms-nickel/alice-teeth-whitening/comment-page-1/#comment-2581</link>
		<dc:creator>Delisa Cerva</dc:creator>
		<pubDate>Thu, 05 May 2011 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=8503#comment-2581</guid>
		<description>Normally I don&#039;t comment on your posts but I wanted to let you know I have placed a link to your page on my blog. I was thinking that maybe you could benefit from my visitors since we have somewhat similar pages.
I would appreciate a link back ;) Regards, Delisa Cerva</description>
		<content:encoded><![CDATA[<p>Normally I don&#8217;t comment on your posts but I wanted to let you know I have placed a link to your page on my blog. I was thinking that maybe you could benefit from my visitors since we have somewhat similar pages.<br />
I would appreciate a link back <img src='http://rubbingnickels.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Regards, Delisa Cerva</p>
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		<title>Comment on Host an Oscars Party! by alrm tchnology</title>
		<link>http://rubbingnickels.com/b-frugal-family/b-entertainment/oscars-party/comment-page-1/#comment-2534</link>
		<dc:creator>alrm tchnology</dc:creator>
		<pubDate>Sat, 23 Apr 2011 01:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=5812#comment-2534</guid>
		<description>Thanks for putting this together - this is a great post for the ones from us with our heads buried inside the keyboard all day.</description>
		<content:encoded><![CDATA[<p>Thanks for putting this together &#8211; this is a great post for the ones from us with our heads buried inside the keyboard all day.</p>
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		<title>Comment on Meal Stretchers by emsa</title>
		<link>http://rubbingnickels.com/f-ms-nickel/meal-stretchers/comment-page-1/#comment-2486</link>
		<dc:creator>emsa</dc:creator>
		<pubDate>Thu, 14 Apr 2011 17:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=9373#comment-2486</guid>
		<description>Snacks: this is the best time to leave out the fruit and raw vegetables to dip in so they will get their fill of fresh produce and with the fiber it also fills them up more than the non-nutritious packaged stuff. Soups are also good,but I know,I know...with the kids they also want the junk. Banana breads and other breads are good as well to use up your older bananas-also leftover from breakfast.

Other than that I do succumb for their wants of &quot;junk&quot; food too and my kids are always eating, it seems!!! Dh too-like 6 meals a day(bodybuilder-but healthy at least).</description>
		<content:encoded><![CDATA[<p>Snacks: this is the best time to leave out the fruit and raw vegetables to dip in so they will get their fill of fresh produce and with the fiber it also fills them up more than the non-nutritious packaged stuff. Soups are also good,but I know,I know&#8230;with the kids they also want the junk. Banana breads and other breads are good as well to use up your older bananas-also leftover from breakfast.</p>
<p>Other than that I do succumb for their wants of &#8220;junk&#8221; food too and my kids are always eating, it seems!!! Dh too-like 6 meals a day(bodybuilder-but healthy at least).</p>
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		<title>Comment on Meal Stretchers by emsa</title>
		<link>http://rubbingnickels.com/f-ms-nickel/meal-stretchers/comment-page-1/#comment-2485</link>
		<dc:creator>emsa</dc:creator>
		<pubDate>Thu, 14 Apr 2011 17:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://rubbingnickels.com/?p=9373#comment-2485</guid>
		<description>Since I did not have room on the other post I will continue here on the second post. For ground spaghetti meat sauce base-first day I may make spaghetti or use medium shells with meat sauce. The leftovers whatever it may be will be the base for my next day&#039;s soup pasta fajioli-yum! Just add water and cabbage,carrots,beans,zucchini,grated cheese at the end (you can add whatever veg you want). Or add the meat sauce to lasagna as you don&#039;t need as much but a smaller amount and you can add more sauce to this to extend it-add diced zucchini or spinach too if you want. 

Another trick I use is to slice vegetables like carrots,celery,etc at a diagonal almost paper thin. It looks like you have LOTS of vegetables and vegetables make a bigger portion of a stirfry for instance. I do this with frozen meat like chicken for example or beef. Slice it at a diagonal paper thin and it give you lots of flavor and healthier for you when you use meat as a condiment.</description>
		<content:encoded><![CDATA[<p>Since I did not have room on the other post I will continue here on the second post. For ground spaghetti meat sauce base-first day I may make spaghetti or use medium shells with meat sauce. The leftovers whatever it may be will be the base for my next day&#8217;s soup pasta fajioli-yum! Just add water and cabbage,carrots,beans,zucchini,grated cheese at the end (you can add whatever veg you want). Or add the meat sauce to lasagna as you don&#8217;t need as much but a smaller amount and you can add more sauce to this to extend it-add diced zucchini or spinach too if you want. </p>
<p>Another trick I use is to slice vegetables like carrots,celery,etc at a diagonal almost paper thin. It looks like you have LOTS of vegetables and vegetables make a bigger portion of a stirfry for instance. I do this with frozen meat like chicken for example or beef. Slice it at a diagonal paper thin and it give you lots of flavor and healthier for you when you use meat as a condiment.</p>
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