This spicy, flavorful main dish can be prepared in a jiffy…especially if you use the store-bought sauce. I’m sure the homemade version is better and healthier, though.

1-1½ pound thinly sliced pork tenderloin or rib-eye steak

Sauce*:

1/3 cup soy sauce
3 tablespoons sugar
1 tablespoon sesame oil
3 cloves of garlic, minced
¼ of a medium yellow onion, thinly sliced
2 green onions including white parts, finely sliced
2 tablespoons toasted sesame seeds
¼ tsp. fresh ginger, finely minced
pepper

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* Safeway and other major grocery stores sell a great sauce called Wonnies Sauce Bul Go Ki which can easily be substituted for the sauce.

Marinate meat and onions in sauce covered and refrigerated for one hour. Place aluminum foil on grill and barbecue for 8-10 minutes, turning meat over with tongs midway through. Meat may also be broiled or pan-fried.

May be served with rice and vegetables. In our house, we like to wrap the meat in green lettuce leaves with rice and spicy sauce. Enjoy!

Enjoy this easy, healthy recipe which will make you look like you really “like to cook”. If you want to make this recipe even easier, serve the salmon with a bag of green salad instead of the broccoli.

5 tablespoons Extra Virgin olive oil, divided
4 Salmon Steaks with skin on (6 oz. each)
1-2 heads of broccoli, chopped into bite-sized pieces
2 tbsp. fresh dill (optional)
Salt and fresh ground pepper
2 tablespoons balsamic vinegar

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Preheat oven to 450 degrees. Coat a 13×9 baking pan with 1 tbsp. of the olive oil. Place the salmon in the pan and then drizzle it with 2 more tablespoons of the olive oil. Sprinkle salmon with dill. Salt and Pepper to taste. Roast for 8-10 minutes.

Toss broccoli pieces in a medium bowl with the remaining two tablespoons of olive oil. Place in a baking pan in the same oven as the salmon for 6-8 minutes, or until broccoli is a bright shade of green and hasn’t begun to brown on the edges.

Remove salmon to a serving platter. Put roasted broccoli back into the medium bowl and toss with 2 tablespoons of balsamic vinegar and salt/black pepper to taste.

Serve with a crusty bread and this is a super-easy, super-healthy meal for those of you who “hate to cook”.

1 32-oz. container chicken stock
1 ½ cups marinara sauce (Bertoli has great flavor)
1 12-oz. package frozen meatballs (Aidell’s has some great flavors)
½ cup finely chopped onion
½ cup chopped carrots
1 tsp. basil

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Bring stock and marinara to a slow boil. Reduce heat to low, add meatballs, onion, carrots and basil and simmer for 30 minutes, covered. Garnish with grated Parmesan and serve with garlic bread. Fast and easy!