1 can of black beans, undrained
1 cup frozen corn
1 cup rice (you can use brown rice but you need to cook it first, according to package directions)
½ cup vegetable stock or water
1 cup salsa
1 cup diced tomatoes (I like fire roasted)
1 tsp. cumin
½ tsp. garlic salt
Cooking spray to coat baking dish (canola oil or olive oil are both fine)
¾ cup shredded cheddar or jack cheese
Preheat oven to 375 degrees. Coat inside of medium-sized, covered baking dish with cooking spray, then mix together all of the ingredients except the cheese in a large mixing bowl. Pour into the prepared dish. Cook for 30 minutes, covered. Remove dish from oven and stir ingredients. Cook for 10 more minutes, covered. Remove cover, sprinkle with cheese and bake for 5 minutes until cheese is melted. Serve warm.
Good sides or starters: Sliced hothouse tomatoes drizzled with olive oil and balsamic vinegar, sprinkled with fresh ground pepper and kosher salt.
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