I like to use halibut or other light white fish. Try what’s on sale at the fish counter.
Preheat oven to 400 degrees.
For each fillet take one piece of foil and spray with cooking spray or 1 tsp. olive oil.
Lay fish on foil. Salt/pepper to taste.
Add 1/4 cup chopped tomatoes (cherry, grape or Roma work great) and 1 tsp. capers (if you like them) on top of fish.
Pour 2 tbsp. white wine on each fillet and a squeeze of fresh lemon.
Close pouch, allowing a tent to form so that the fish can poach.
Bake 20-25 minutes until the fish is white and flakes a little when you touch it with a fork.
Good sides or starters: Baked potatoes and a spinach salad.
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